5 Ways To Guide You On Your Grieving Journey After Losing A Loved One

First and foremost, if you have found this post, I’m sorry that you have experienced the loss of a loved one in your life. I’m glad you have found this blog so that I can help you on your grieving journey.

Not every grieving journey is the same. There will be ups, downs, and roundabouts as you may be feeling okay one day and completely sad and angry the next. It’s okay to feel all of these emotions as they are the general part of the grieving process. Here are some ways that can help guide your grieving journey as you navigate life after the death of a loved one.

1. Journal Your Thoughts

Journaling what you feel can not only temporarily empty your mind and heart of the grief you are feeling, but it can also put everything into perspective for you. Write down the hopes and dreams that you wanted to achieve with your deceased loved one. Let it all out on paper why their death upset you.

Sometimes journaling is the best way to start your grieving journey, especially when you feel as though talking to other friends and family doesn’t seem to be helping. That self-reflection process can help you begin to accept what has happened despite how much it hurts you on the inside.

2. Go To the Places Where You Shared Memories

What places did you go to the most with your loved one? Maybe it was a local park, a favorite restaurant, or inside a store where you would shop together. Perhaps you took a special trip to a destination out of state. While it may be painful to come to these places at first, when you are ready, visiting them can help you through the grieving process as you reminisce on the happy memories you shared together.

3. Find A Healthy Distraction

What’s an activity that you can completely immerse yourself in and only think about that specifically with nothing else standing in your way? Ask yourself this question to find the best way that you can distract yourself to temporarily take you away from grieving. Distracting yourself can be as easy as playing a favorite betting game on a platform like casino777, embarking on a cleaning task in your home you have been putting off for a while, or visiting a place you haven’t been to before as symbolic of a new beginning in life.

4. Go Back To Your Childhood And Color

Coloring, believe it or not, has a healing effect for your mind and body. It can moderate your heart rate and help you feel more relaxed. Grieving can cause various aches and pain throughout your body, especially in your heart and head, as you transition into this new life without your late loved one.

Grab an adult coloring book and some colored pencils, crayons, or markers or whatever you like to color with. Allot yourself at least 15-20 minutes to work on coloring one of the pictures in the book. Slowly and gingerly color each area of the page. Work through it step by step and be mindful of the rhythmic motions you are doing to achieve this work of art.

If it helps, think about memories of your late loved one while coloring. Even though you may feel black and gray, it doesn’t mean that everything around you has to be that same color.

5. Do An Activity You Both Used To Do Together

You can think about the happy memories you shared with your loved one while doing an activity that you two used to do together. Watch a show you both liked, engage in a hobby you shared a liking for, or do something that was once important to that loved one. For example, if they loved to volunteer at an animal shelter, doing the same thing can be in honor of them now that they have passed on.